Alexandra J. Pinto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 421 * 28%
Fat:
 
Prot:
 
Carbs:
11.49g
 
30.27g
 
46.01g
- -
Sun 12: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
43.24g
 
42.44g
 
178.00g
- -
April 2022
Wed 27: 598 * 40%
Fat:
 
Prot:
 
Carbs:
7.30g
 
58.94g
 
71.48g
- -
January 2022
Fri 21: 224 * 15%
Fat:
 
Prot:
 
Carbs:
7.96g
 
35.77g
 
0.00g
- -
Sun 2: 731 * 49%
Fat:
 
Prot:
 
Carbs:
25.70g
 
16.41g
 
128.27g
- -
July 2021
Sun 4: 848 * 57%
Fat:
 
Prot:
 
Carbs:
16.16g
 
119.57g
 
53.09g
- -
June 2021
Tue 29: 293 * 20%
Fat:
 
Prot:
 
Carbs:
16.90g
 
13.23g
 
27.59g
- -
Sat 26: 979 * 82%
Fat:
 
Prot:
 
Carbs:
22.65g
 
97.70g
 
96.33g
949*  30
Thu 24: 993 * 83%
Fat:
 
Prot:
 
Carbs:
36.97g
 
97.93g
 
77.08g
237*  756
Wed 23: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
32.46g
 
122.64g
 
129.33g
79*  1225
Tue 22: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
26.56g
 
113.30g
 
130.56g
480*  715
Mon 21: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
23.97g
 
74.28g
 
180.86g
- -
Sun 20: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
32.38g
 
92.20g
 
124.61g
- -
Sat 19: 738 * 62%
Fat:
 
Prot:
 
Carbs:
19.05g
 
57.10g
 
87.93g
- -
Fri 18: 357 * 30%
Fat:
 
Prot:
 
Carbs:
3.14g
 
11.13g
 
75.95g
- -
Thu 10: 1395 * 130%
Fat:
 
Prot:
 
Carbs:
36.34g
 
87.33g
 
183.73g
- -
Wed 9: 1139 * 106%
Fat:
 
Prot:
 
Carbs:
30.03g
 
107.04g
 
116.16g
- -
Tue 8: 1101 * 103%
Fat:
 
Prot:
 
Carbs:
36.53g
 
106.03g
 
87.57g
249*  852
Mon 7: 1061 * 99%
Fat:
 
Prot:
 
Carbs:
24.14g
 
117.71g
 
99.88g
333*  728
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