| January 2023 |
| Tue 31: |
2084 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
95.43g |
|
202.66g |
|
-
|
-
|
| Mon 30: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
47.41g |
|
153.08g |
|
-
|
-
|
| Sun 22: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
60.86g |
|
146.18g |
|
373*
|
 1119
|
| Sat 21: |
-
|
-
|
|
531*
|
-
|
| Mon 16: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
37.53g |
|
71.73g |
|
-
|
-
|
| Sun 15: |
1847 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
97.99g |
|
175.59g |
|
431*
|
1416
|
| Sat 14: |
1660 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
72.18g |
|
153.99g |
|
-
|
-
|
| Fri 13: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
41.73g |
|
81.51g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
338*
|
-
|
| Mon 9: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
23.62g |
|
22.01g |
|
328*
|
74
|
| Sun 8: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
43.66g |
|
28.67g |
|
279*
|
516
|
| Wed 4: |
1715 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
84.33g |
|
72.31g |
|
163.81g |
|
-
|
-
|
| Tue 3: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
35.70g |
|
42.56g |
|
-
|
-
|
| Mon 2: |
-
|
-
|
|
232*
|
-
|
| Sun 1: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
64.00g |
|
98.27g |
|
337*
|
898
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
308*
|
-
|
| Mon 26: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
45.71g |
|
144.27g |
|
-
|
-
|
| Sat 24: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
86.46g |
|
83.36g |
|
-
|
-
|
| Fri 23: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
55.15g |
|
83.73g |
|
-
|
-
|
| Thu 22: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
41.77g |
|
170.85g |
|
-
|
-
|
| Sat 17: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
58.45g |
|
60.53g |
|
-
|
-
|
| Fri 16: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
42.84g |
|
113.13g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
250*
|
-
|
| Fri 2: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
58.14g |
|
142.22g |
|
-
|
-
|
| Thu 1: |
-
|
-
|
|
215*
|
-
|
| November 2022 |
| Wed 2: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
31.19g |
|
102.67g |
|
314*
|
685
|
