| January 2024 |
| Mon 8: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
42.78g |
|
86.80g |
|
-
|
-
|
| Sat 3: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
1.30g |
|
8.80g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
46.76g |
|
3.59g |
|
-
|
-
|
| Fri 15: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
13.61g |
|
44.77g |
|
-
|
-
|
| Thu 14: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
6.89g |
|
0.80g |
|
-
|
-
|
| Wed 13: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
31.50g |
|
-
|
-
|
| Tue 12: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
10.96g |
|
108.65g |
|
-
|
-
|
| Mon 11: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
23.19g |
|
151.16g |
|
1562*
|
 222
|
| Sun 10: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
82.68g |
|
97.23g |
|
1464*
|
 63
|
| Sat 9: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
10.79g |
|
70.52g |
|
1444*
|
669
|
| Fri 8: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
45.37g |
|
112.92g |
|
1408*
|
13
|
| Thu 7: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
15.20g |
|
81.14g |
|
1420*
|
565
|
| Tue 5: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
15.66g |
|
164.12g |
|
1413*
|
128
|
| Mon 4: |
-
|
-
|
|
1413*
|
-
|
| Sun 3: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
5.82g |
|
31.93g |
|
1596*
|
1234
|
| Sat 2: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
5.68g |
|
0.39g |
|
1407*
|
1341
|
| Fri 1: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
29.49g |
|
49.55g |
|
1413*
|
581
|
| December 2020 |
| Thu 31: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
75.94g |
|
106.77g |
|
1407*
|
122
|
| Wed 30: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
35.66g |
|
118.71g |
|
1413*
|
28
|
| Tue 29: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
47.42g |
|
62.54g |
|
2196*
|
1035
|
