| July 2024 |
| Sun 14: |
636 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
49.55g |
|
50.71g |
|
-
|
-
|
| Sat 13: |
636 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
49.55g |
|
50.71g |
|
-
|
-
|
| Fri 12: |
636 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
49.55g |
|
50.71g |
|
-
|
-
|
| Thu 11: |
1552 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
139.03g |
|
161.90g |
|
-
|
-
|
| Wed 10: |
1603 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
125.66g |
|
176.67g |
|
-
|
-
|
| Tue 9: |
1716 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
133.17g |
|
140.53g |
|
-
|
-
|
| Mon 8: |
1895 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
133.73g |
|
187.05g |
|
-
|
-
|
| Sun 7: |
1751 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
133.91g |
|
165.57g |
|
-
|
-
|
| Sat 6: |
1880 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
119.78g |
|
199.98g |
|
-
|
-
|
| Fri 5: |
1653 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
129.96g |
|
163.79g |
|
-
|
-
|
| Thu 4: |
1607 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
116.56g |
|
216.72g |
|
-
|
-
|
| Wed 3: |
1546 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
123.38g |
|
163.39g |
|
-
|
-
|
| Tue 2: |
1712 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
140.76g |
|
134.44g |
|
-
|
-
|
| Mon 1: |
1853 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
148.57g |
|
160.20g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1320 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
104.99g |
|
149.29g |
|
-
|
-
|
| Fri 28: |
1705 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
135.27g |
|
161.09g |
|
-
|
-
|
| Thu 27: |
1044 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
74.83g |
|
98.33g |
|
-
|
-
|
| Wed 26: |
1647 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
119.65g |
|
173.09g |
|
-
|
-
|
| Tue 25: |
1598 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
123.93g |
|
157.84g |
|
-
|
-
|
| Mon 24: |
1565 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
116.64g |
|
167.43g |
|
-
|
-
|
