Germainedias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 344 * 26%
Fat:
 
Prot:
 
Carbs:
17.68g
 
21.13g
 
23.19g
- -
April 2021
Tue 20: 447 * 34%
Fat:
 
Prot:
 
Carbs:
17.12g
 
15.61g
 
57.34g
- -
Mon 19: 468 * 36%
Fat:
 
Prot:
 
Carbs:
20.45g
 
17.43g
 
51.84g
- -
March 2021
Mon 1: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
February 2021
Mon 8: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
72.06g
 
103.76g
 
92.20g
- -
Sun 7: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
54.41g
 
103.46g
 
37.90g
- -
Fri 5: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
32.07g
 
24.77g
 
154.89g
- -
Thu 4: 651 * 41%
Fat:
 
Prot:
 
Carbs:
5.55g
 
18.98g
 
135.36g
- -
Wed 3: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
32.73g
 
45.70g
 
163.47g
- -
Tue 2: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
40.20g
 
61.55g
 
153.41g
- -
Mon 1: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
28.11g
 
34.80g
 
106.58g
- -
January 2021
Sun 31: 886 * 55%
Fat:
 
Prot:
 
Carbs:
36.81g
 
34.73g
 
104.74g
- -
Sat 30: 347 * 22%
Fat:
 
Prot:
 
Carbs:
15.79g
 
37.52g
 
15.17g
- -
Fri 29: 880 * 55%
Fat:
 
Prot:
 
Carbs:
47.29g
 
24.45g
 
87.06g
- -
Thu 28: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
51.47g
 
62.50g
 
84.77g
- -
Wed 27: 945 * 59%
Fat:
 
Prot:
 
Carbs:
47.46g
 
57.70g
 
70.97g
- -
Tue 26: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
56.86g
 
48.22g
 
96.41g
- -
Sat 16: 494 * 31%
Fat:
 
Prot:
 
Carbs:
27.17g
 
7.64g
 
56.72g
- -
Thu 14: 991 * 62%
Fat:
 
Prot:
 
Carbs:
27.08g
 
40.19g
 
143.09g
- -
Wed 13: 426 * 27%
Fat:
 
Prot:
 
Carbs:
8.84g
 
12.31g
 
73.54g
- -
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