| November 2022 |
| Tue 29: |
759 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
47.85g |
|
93.61g |
|
-
|
-
|
| Mon 28: |
676 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
50.34g |
|
54.91g |
|
-
|
-
|
| Sun 27: |
836 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
29.89g |
|
110.71g |
|
2172*
|
 1336
|
| Thu 24: |
948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
34.29g |
|
126.12g |
|
-
|
-
|
| Wed 23: |
876 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
40.15g |
|
106.43g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
958 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
49.05g |
|
108.51g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
19.82g |
|
22.00g |
|
-
|
-
|
| Tue 30: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
72.25g |
|
132.21g |
|
1668*
|
483
|
| February 2021 |
| Wed 3: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
59.75g |
|
180.46g |
|
1788*
|
534
|
| Tue 2: |
1373 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
96.50g |
|
138.66g |
|
-
|
-
|
| Mon 1: |
1388 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
72.19g |
|
175.38g |
|
1788*
|
400
|
| January 2021 |
| Sat 30: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
28.51g |
|
52.14g |
|
-
|
-
|
| Fri 29: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
14.25g |
|
18.89g |
|
-
|
-
|
| Wed 27: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
89.15g |
|
140.04g |
|
-
|
-
|
| Tue 26: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
79.76g |
|
156.57g |
|
-
|
-
|
| Mon 25: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
61.63g |
|
112.60g |
|
-
|
-
|
| Sun 24: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
3.34g |
|
40.86g |
|
-
|
-
|
| Thu 21: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
88.15g |
|
51.19g |
|
-
|
-
|
| Wed 20: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
87.80g |
|
91.16g |
|
-
|
-
|
| Mon 18: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
11.33g |
|
70.84g |
|
-
|
-
|
