| February 2022 |
| Wed 16: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
32.06g |
|
123.49g |
|
-
|
-
|
| Tue 15: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
36.26g |
|
124.48g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
19.73g |
|
146.61g |
|
-
|
-
|
| Mon 10: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
12.26g |
|
54.87g |
|
-
|
-
|
| Fri 7: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
42.34g |
|
201.48g |
|
-
|
-
|
| Thu 6: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
39.67g |
|
138.79g |
|
-
|
-
|
| Tue 4: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
10.18g |
|
33.39g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
85.64g |
|
171.48g |
|
-
|
-
|
| Sat 2: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
7.60g |
|
21.47g |
|
-
|
-
|
| Fri 1: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
15.43g |
|
134.18g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
39.61g |
|
196.43g |
|
-
|
-
|
| Mon 6: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
39.72g |
|
127.94g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
32.50g |
|
-
|
-
|
| Thu 26: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
46.68g |
|
180.23g |
|
-
|
-
|
| Wed 25: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
41.68g |
|
209.76g |
|
-
|
-
|
| Sun 22: |
-
|
-
|
|
1701*
|
-
|
| Fri 13: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
49.41g |
|
194.86g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
3.52g |
|
37.43g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
3.41g |
|
35.66g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
4.01g |
|
55.03g |
|
-
|
-
|
| Sun 23: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
14.39g |
|
72.04g |
|
-
|
-
|
