Tia Rachmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
59.28g
 
69.65g
 
181.33g
- -
March 2021
Wed 31: 723 * 48%
Fat:
 
Prot:
 
Carbs:
23.11g
 
39.18g
 
86.01g
- -
Tue 30: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
47.68g
 
72.49g
 
163.21g
- -
Wed 24: 688 * 46%
Fat:
 
Prot:
 
Carbs:
10.68g
 
32.84g
 
125.09g
2121*  1433
Tue 23: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
65.51g
 
87.37g
 
187.71g
2300*  587
Fri 19: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
60.71g
 
48.34g
 
171.31g
2492*  1069
Fri 5: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
45.42g
 
53.24g
 
191.08g
- -
Thu 4: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
45.27g
 
58.44g
 
217.42g
2252*  761
Wed 3: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
53.13g
 
82.88g
 
194.98g
- -
Tue 2: 2653 * 177%
Fat:
 
Prot:
 
Carbs:
110.41g
 
96.28g
 
324.94g
- -
Mon 1: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
43.27g
 
41.45g
 
146.67g
- -
February 2021
Sun 28: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
67.44g
 
91.38g
 
168.59g
- -
Sat 27: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
63.50g
 
74.66g
 
186.19g
- -
Fri 26: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
61.49g
 
89.00g
 
150.49g
- -
Thu 25: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
68.88g
 
122.36g
 
233.49g
- -
Wed 24: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
66.29g
 
85.43g
 
143.94g
2137*  660
Tue 23: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
47.98g
 
80.16g
 
152.87g
- -
Mon 22: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
56.46g
 
50.35g
 
169.10g
2200*  829
Sun 21: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
51.37g
 
77.14g
 
166.21g
2234*  778
Sat 20: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
56.38g
 
88.21g
 
151.44g
2283*  810
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