_*Алекс*_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2576 * 110%
Fat:
 
Prot:
 
Carbs:
134.61g
 
143.89g
 
197.61g
- -
Thu 5: 2050 * 88%
Fat:
 
Prot:
 
Carbs:
102.69g
 
122.71g
 
158.33g
- -
Wed 4: 2648 * 114%
Fat:
 
Prot:
 
Carbs:
116.73g
 
149.83g
 
252.70g
- -
Tue 3: 1832 * 79%
Fat:
 
Prot:
 
Carbs:
76.04g
 
127.91g
 
161.25g
- -
Mon 2: 2218 * 95%
Fat:
 
Prot:
 
Carbs:
74.97g
 
176.19g
 
214.00g
- -
Sun 1: 1998 * 86%
Fat:
 
Prot:
 
Carbs:
55.20g
 
189.65g
 
153.41g
- -
August 2024
Fri 30: 1761 * 75%
Fat:
 
Prot:
 
Carbs:
41.99g
 
164.12g
 
173.65g
- -
Thu 29: 2212 * 95%
Fat:
 
Prot:
 
Carbs:
62.19g
 
135.70g
 
271.73g
- -
Wed 28: 2217 * 95%
Fat:
 
Prot:
 
Carbs:
85.15g
 
165.09g
 
205.70g
- -
Tue 27: 1915 * 82%
Fat:
 
Prot:
 
Carbs:
55.39g
 
164.74g
 
184.33g
- -
Mon 26: 2399 * 103%
Fat:
 
Prot:
 
Carbs:
83.03g
 
170.05g
 
240.34g
- -
Sat 24: 1769 * 76%
Fat:
 
Prot:
 
Carbs:
32.17g
 
109.84g
 
257.90g
- -
Fri 23: 2105 * 90%
Fat:
 
Prot:
 
Carbs:
58.87g
 
113.21g
 
304.10g
- -
Thu 22: 1589 * 68%
Fat:
 
Prot:
 
Carbs:
50.02g
 
179.06g
 
101.10g
- -
Wed 21: 1495 * 64%
Fat:
 
Prot:
 
Carbs:
66.43g
 
138.69g
 
86.20g
- -
Tue 20: 1676 * 72%
Fat:
 
Prot:
 
Carbs:
38.99g
 
170.82g
 
158.56g
- -
Mon 19: 1947 * 83%
Fat:
 
Prot:
 
Carbs:
31.68g
 
204.26g
 
208.27g
- -
Sun 18: 1993 * 85%
Fat:
 
Prot:
 
Carbs:
46.56g
 
172.97g
 
266.79g
- -
Sat 17: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
39.07g
 
91.67g
 
122.90g
- -
Fri 16: 1539 * 66%
Fat:
 
Prot:
 
Carbs:
43.39g
 
126.74g
 
148.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.