| July 2024 |
| Wed 31: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
48.52g |
|
127.54g |
|
-
|
-
|
| Tue 30: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
78.44g |
|
181.37g |
|
2705*
|
 1225
|
| Mon 29: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
84.21g |
|
163.03g |
|
-
|
-
|
| Sun 28: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
14.46g |
|
28.57g |
|
-
|
-
|
| Sat 27: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
105.48g |
|
139.22g |
|
-
|
-
|
| Fri 26: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
59.86g |
|
118.35g |
|
2618*
|
1510
|
| Thu 25: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
75.28g |
|
160.91g |
|
-
|
-
|
| Wed 24: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
17.44g |
|
153.99g |
|
2530*
|
1436
|
| Tue 23: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
67.72g |
|
145.89g |
|
-
|
-
|
| Thu 18: |
1638 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
94.11g |
|
175.90g |
|
-
|
-
|
| Wed 17: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
77.42g |
|
122.59g |
|
-
|
-
|
| Fri 12: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
55.97g |
|
172.55g |
|
-
|
-
|
| Thu 11: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
78.04g |
|
172.28g |
|
2707*
|
1284
|
| Wed 10: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
43.51g |
|
153.60g |
|
2707*
|
1800
|
| Mon 8: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
11.66g |
|
47.71g |
|
-
|
-
|
| Fri 5: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
51.83g |
|
201.68g |
|
-
|
-
|
| Thu 4: |
1766 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
86.10g |
|
208.52g |
|
2839*
|
1073
|
| Wed 3: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
72.26g |
|
186.44g |
|
2182*
|
597
|
| Tue 2: |
1864 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
112.61g |
|
244.86g |
|
2839*
|
975
|
| Mon 1: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
81.07g |
|
179.30g |
|
-
|
-
|
