| November 2023 |
| Wed 15: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
50.84g |
|
110.95g |
|
-
|
-
|
| Wed 1: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
20.13g |
|
55.39g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
11.96g |
|
31.29g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
51.10g |
|
116.33g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
47.05g |
|
68.27g |
|
-
|
-
|
| Sun 18: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
44.42g |
|
139.36g |
|
-
|
-
|
| Sat 17: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
34.73g |
|
55.28g |
|
-
|
-
|
| Fri 16: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
48.33g |
|
116.01g |
|
-
|
-
|
| Thu 15: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
73.11g |
|
137.09g |
|
-
|
-
|
| Wed 14: |
1421 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
57.97g |
|
165.23g |
|
-
|
-
|
| Tue 13: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
35.84g |
|
187.90g |
|
-
|
-
|
| Mon 12: |
1559 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
65.24g |
|
201.13g |
|
-
|
-
|
| Sun 11: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
80.15g |
|
198.08g |
|
-
|
-
|
| Sat 10: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
91.00g |
|
166.11g |
|
-
|
-
|
| Fri 9: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
85.05g |
|
173.97g |
|
-
|
-
|
| Thu 8: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
72.27g |
|
140.42g |
|
-
|
-
|
| Wed 7: |
1494 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
68.37g |
|
219.02g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
41.44g |
|
160.81g |
|
-
|
-
|
| Thu 23: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
19.42g |
|
126.65g |
|
-
|
-
|
| Fri 3: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
16.37g |
|
36.65g |
|
-
|
-
|
