Rara ardana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 927 * 58%
Fat:
 
Prot:
 
Carbs:
37.99g
 
38.70g
 
105.16g
- -
Tue 23: 725 * 45%
Fat:
 
Prot:
 
Carbs:
13.39g
 
27.66g
 
129.69g
- -
Mon 22: 459 * 29%
Fat:
 
Prot:
 
Carbs:
14.29g
 
42.07g
 
39.72g
- -
Fri 19: 642 * 40%
Fat:
 
Prot:
 
Carbs:
23.88g
 
22.22g
 
81.97g
- -
Thu 18: 879 * 55%
Fat:
 
Prot:
 
Carbs:
18.97g
 
58.40g
 
118.88g
- -
Sun 14: 696 * 44%
Fat:
 
Prot:
 
Carbs:
30.22g
 
40.43g
 
66.83g
- -
Thu 11: 693 * 43%
Fat:
 
Prot:
 
Carbs:
24.86g
 
35.74g
 
82.71g
- -
March 2024
Sun 10: 961 * 60%
Fat:
 
Prot:
 
Carbs:
50.37g
 
33.71g
 
97.17g
- -
Sat 9: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
47.57g
 
81.24g
 
153.84g
- -
Fri 8: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
44.19g
 
48.56g
 
160.71g
- -
Thu 7: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
67.93g
 
75.42g
 
166.17g
2385*  830
Wed 6: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
34.82g
 
31.49g
 
250.76g
- -
Tue 5: 642 * 40%
Fat:
 
Prot:
 
Carbs:
19.16g
 
29.95g
 
88.87g
- -
Mon 4: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
46.91g
 
49.23g
 
167.66g
- -
Sat 2: 257 * 16%
Fat:
 
Prot:
 
Carbs:
7.07g
 
27.43g
 
20.46g
- -
Fri 1: 771 * 48%
Fat:
 
Prot:
 
Carbs:
30.63g
 
47.47g
 
76.68g
- -
February 2024
Thu 29: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
38.88g
 
69.35g
 
125.02g
- -
Wed 28: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
39.09g
 
52.29g
 
184.36g
- -
Tue 27: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
27.92g
 
87.59g
 
89.70g
- -
Mon 26: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
49.48g
 
84.32g
 
162.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.