| February 2021 |
| Sat 20: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
17.86g |
|
95.99g |
|
-
|
-
|
| Wed 17: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
11.39g |
|
51.15g |
|
-
|
-
|
| Mon 15: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
5.39g |
|
42.15g |
|
-
|
-
|
| Sun 14: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
5.39g |
|
42.15g |
|
-
|
-
|
| Sat 13: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
8.39g |
|
46.65g |
|
-
|
-
|
| Thu 11: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
5.43g |
|
7.04g |
|
-
|
-
|
| Wed 10: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
7.33g |
|
46.85g |
|
-
|
-
|
| Mon 8: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
29.60g |
|
138.40g |
|
-
|
-
|
| Fri 5: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
5.39g |
|
42.15g |
|
-
|
-
|
| Wed 3: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
25.06g |
|
106.56g |
|
-
|
-
|
| Tue 2: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
46.62g |
|
198.15g |
|
-
|
-
|
| Mon 1: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
20.78g |
|
58.27g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
5.39g |
|
42.15g |
|
-
|
-
|
| Mon 25: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
30.63g |
|
58.76g |
|
-
|
-
|
| Sat 23: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
16.03g |
|
26.08g |
|
-
|
-
|
| Fri 22: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
5.61g |
|
34.54g |
|
-
|
-
|
| Thu 21: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
18.36g |
|
87.74g |
|
-
|
-
|
| Wed 20: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
13.95g |
|
91.32g |
|
-
|
-
|
| Tue 19: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
20.14g |
|
78.59g |
|
-
|
-
|
| Mon 18: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
24.61g |
|
144.60g |
|
-
|
-
|
