isllael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1704 * 103%
Fat:
 
Prot:
 
Carbs:
43.40g
 
138.94g
 
191.37g
- -
Thu 1: 1684 * 102%
Fat:
 
Prot:
 
Carbs:
45.16g
 
137.05g
 
183.65g
- -
July 2024
Wed 31: 1772 * 107%
Fat:
 
Prot:
 
Carbs:
50.56g
 
135.62g
 
193.52g
- -
Tue 30: 2306 * 140%
Fat:
 
Prot:
 
Carbs:
70.22g
 
125.06g
 
219.87g
- -
Mon 29: 1757 * 106%
Fat:
 
Prot:
 
Carbs:
58.58g
 
141.20g
 
165.40g
- -
Tue 23: 1170 * 71%
Fat:
 
Prot:
 
Carbs:
35.93g
 
102.81g
 
108.83g
- -
Sun 21: 826 * 50%
Fat:
 
Prot:
 
Carbs:
24.16g
 
66.37g
 
85.40g
- -
Sat 20: 812 * 49%
Fat:
 
Prot:
 
Carbs:
23.93g
 
65.64g
 
82.49g
- -
Fri 19: 308 * 19%
Fat:
 
Prot:
 
Carbs:
13.95g
 
15.02g
 
25.04g
- -
Wed 17: 1180 * 72%
Fat:
 
Prot:
 
Carbs:
45.98g
 
105.72g
 
85.42g
- -
Thu 11: 903 * 55%
Fat:
 
Prot:
 
Carbs:
28.80g
 
65.98g
 
92.47g
- -
Wed 10: 856 * 52%
Fat:
 
Prot:
 
Carbs:
31.44g
 
71.36g
 
73.32g
- -
Tue 9: 1100 * 67%
Fat:
 
Prot:
 
Carbs:
38.35g
 
106.34g
 
81.65g
- -
Mon 8: 1510 * 92%
Fat:
 
Prot:
 
Carbs:
49.79g
 
129.83g
 
135.23g
- -
Thu 4: 812 * 49%
Fat:
 
Prot:
 
Carbs:
30.81g
 
69.72g
 
63.97g
- -
Wed 3: 1453 * 88%
Fat:
 
Prot:
 
Carbs:
64.56g
 
91.24g
 
128.45g
- -
Mon 1: 439 * 27%
Fat:
 
Prot:
 
Carbs:
18.98g
 
33.06g
 
32.57g
- -
June 2024
Sat 22: 373 * 23%
Fat:
 
Prot:
 
Carbs:
11.83g
 
36.66g
 
31.40g
- -
Fri 21: 439 * 27%
Fat:
 
Prot:
 
Carbs:
18.98g
 
33.06g
 
32.57g
- -
Thu 20: 1802 * 109%
Fat:
 
Prot:
 
Carbs:
73.51g
 
129.20g
 
156.96g
- -
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