| July 2021 |
| Fri 9: |
2635 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
72.47g |
|
387.08g |
|
2899*
|
 264
|
| Sun 4: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
50.36g |
|
234.89g |
|
-
|
-
|
| Sat 3: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
45.95g |
|
196.42g |
|
266*
|
 1218
|
| Fri 2: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
34.72g |
|
121.75g |
|
-
|
-
|
| Thu 1: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
53.11g |
|
175.56g |
|
239*
|
1066
|
| June 2021 |
| Wed 30: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
56.03g |
|
146.08g |
|
3031*
|
1958
|
| Sat 26: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
24.28g |
|
130.11g |
|
-
|
-
|
| Thu 24: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
67.41g |
|
179.81g |
|
-
|
-
|
| Wed 23: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
32.37g |
|
145.79g |
|
1338*
|
285
|
| Tue 22: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
53.65g |
|
98.64g |
|
-
|
-
|
| Mon 21: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
22.78g |
|
42.81g |
|
1277*
|
662
|
| Sun 20: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
33.88g |
|
222.69g |
|
956*
|
672
|
| Sat 19: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
65.72g |
|
92.20g |
|
1374*
|
104
|
| Fri 18: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
47.17g |
|
78.27g |
|
1526*
|
698
|
| Thu 17: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
56.54g |
|
86.32g |
|
-
|
-
|
| Wed 16: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
55.41g |
|
104.02g |
|
-
|
-
|
| Mon 14: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
22.70g |
|
123.03g |
|
-
|
-
|
| Sun 13: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
38.64g |
|
87.29g |
|
650*
|
64
|
| Sat 12: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
25.00g |
|
85.09g |
|
-
|
-
|
| Fri 11: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
28.92g |
|
103.88g |
|
-
|
-
|
