Светлана Путренкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 232 * 19%
Fat:
 
Prot:
 
Carbs:
13.93g
 
10.82g
 
16.55g
- -
Sun 23: 298 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.17g
 
28.95g
- -
Sat 22: 791 * 66%
Fat:
 
Prot:
 
Carbs:
39.23g
 
41.08g
 
67.95g
- -
Fri 21: 833 * 69%
Fat:
 
Prot:
 
Carbs:
32.24g
 
52.69g
 
83.24g
- -
Thu 20: 651 * 54%
Fat:
 
Prot:
 
Carbs:
33.23g
 
48.74g
 
37.82g
- -
Tue 18: 380 * 32%
Fat:
 
Prot:
 
Carbs:
20.29g
 
21.71g
 
27.13g
- -
Mon 17: 264 * 22%
Fat:
 
Prot:
 
Carbs:
12.99g
 
9.13g
 
27.40g
- -
Tue 11: 898 * 75%
Fat:
 
Prot:
 
Carbs:
51.63g
 
46.42g
 
59.99g
- -
May 2024
Tue 28: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
63.33g
 
69.58g
 
122.96g
- -
Sun 26: 326 * 27%
Fat:
 
Prot:
 
Carbs:
17.04g
 
13.22g
 
30.43g
- -
Mon 20: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
52.41g
 
62.14g
 
108.95g
- -
Sun 19: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
59.56g
 
46.31g
 
81.68g
- -
Sat 18: 846 * 56%
Fat:
 
Prot:
 
Carbs:
49.34g
 
44.86g
 
56.14g
- -
Fri 17: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
63.02g
 
70.42g
 
81.67g
- -
Thu 16: 664 * 44%
Fat:
 
Prot:
 
Carbs:
33.37g
 
35.59g
 
57.96g
- -
Wed 15: 447 * 30%
Fat:
 
Prot:
 
Carbs:
25.69g
 
19.82g
 
34.06g
- -
Mon 13: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
75.48g
 
87.46g
 
140.26g
- -
Sun 12: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
69.55g
 
91.72g
 
117.90g
- -
Sat 11: 364 * 29%
Fat:
 
Prot:
 
Carbs:
21.21g
 
16.84g
 
26.23g
- -
Fri 10: 630 * 50%
Fat:
 
Prot:
 
Carbs:
24.68g
 
32.13g
 
67.90g
- -
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