gadrest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 451 * 32%
Fat:
 
Prot:
 
Carbs:
35.27g
 
14.50g
 
23.14g
- -
Thu 5: 206 * 15%
Fat:
 
Prot:
 
Carbs:
10.87g
 
14.08g
 
14.23g
- -
February 2024
Wed 21: 34 * 3%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.00g
 
1.79g
- -
July 2022
Fri 8: 753 * 72%
Fat:
 
Prot:
 
Carbs:
39.32g
 
51.17g
 
46.94g
- -
March 2022
Thu 24: 534 * 51%
Fat:
 
Prot:
 
Carbs:
14.62g
 
34.54g
 
65.11g
- -
Fri 11: 369 * 35%
Fat:
 
Prot:
 
Carbs:
9.60g
 
45.37g
 
28.71g
- -
Wed 9: 186 * 18%
Fat:
 
Prot:
 
Carbs:
11.48g
 
7.45g
 
14.19g
- -
Mon 7: 473 * 45%
Fat:
 
Prot:
 
Carbs:
23.23g
 
19.57g
 
53.12g
- -
Tue 1: 597 * 57%
Fat:
 
Prot:
 
Carbs:
9.75g
 
24.88g
 
113.71g
- -
February 2022
Thu 24: 451 * 43%
Fat:
 
Prot:
 
Carbs:
22.79g
 
20.98g
 
44.51g
- -
December 2021
Mon 27: 1110 * 106%
Fat:
 
Prot:
 
Carbs:
36.44g
 
53.89g
 
144.01g
- -
September 2021
Fri 3: 675 * 65%
Fat:
 
Prot:
 
Carbs:
25.20g
 
30.49g
 
81.99g
- -
August 2021
Sun 15: 834 * 80%
Fat:
 
Prot:
 
Carbs:
34.56g
 
83.12g
 
44.04g
- -
July 2021
Mon 5: 403 * 39%
Fat:
 
Prot:
 
Carbs:
20.91g
 
9.51g
 
45.45g
- -
Thu 1: 828 * 79%
Fat:
 
Prot:
 
Carbs:
41.68g
 
40.15g
 
71.16g
- -
June 2021
Wed 30: 881 * 84%
Fat:
 
Prot:
 
Carbs:
35.14g
 
37.75g
 
105.44g
- -
Tue 29: 659 * 63%
Fat:
 
Prot:
 
Carbs:
24.98g
 
42.88g
 
66.77g
- -
Mon 28: 676 * 65%
Fat:
 
Prot:
 
Carbs:
21.45g
 
54.54g
 
67.43g
- -
Fri 25: 796 * 76%
Fat:
 
Prot:
 
Carbs:
33.45g
 
41.92g
 
81.03g
- -
Thu 24: 987 * 95%
Fat:
 
Prot:
 
Carbs:
21.08g
 
30.33g
 
171.35g
- -
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