| August 2023 |
| Wed 23: |
885 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
43.69g |
|
128.63g |
|
-
|
-
|
| Tue 22: |
589 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
26.79g |
|
84.60g |
|
-
|
-
|
| Mon 21: |
1225 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
52.61g |
|
175.54g |
|
-
|
-
|
| Sun 20: |
1062 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
57.85g |
|
106.52g |
|
-
|
-
|
| Sat 19: |
1130 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
48.44g |
|
151.36g |
|
-
|
-
|
| Fri 18: |
744 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
52.00g |
|
92.76g |
|
-
|
-
|
| Thu 17: |
806 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
50.13g |
|
89.21g |
|
-
|
-
|
| Wed 16: |
719 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
38.05g |
|
88.13g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
19.83g |
|
53.92g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
895 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
55.29g |
|
115.72g |
|
-
|
-
|
| Mon 24: |
929 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
47.50g |
|
150.70g |
|
-
|
-
|
| Fri 21: |
1847 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
74.81g |
|
224.74g |
|
-
|
-
|
| Thu 20: |
850 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
36.83g |
|
115.60g |
|
-
|
-
|
| Wed 19: |
1104 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
56.57g |
|
112.44g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
1049 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
88.02g |
|
93.26g |
|
-
|
-
|
| Wed 13: |
804 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
72.59g |
|
74.53g |
|
-
|
-
|
| Tue 12: |
1171 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
42.82g |
|
122.10g |
|
-
|
-
|
| Mon 11: |
727 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
34.08g |
|
69.15g |
|
-
|
-
|
| Sat 9: |
896 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
43.69g |
|
96.81g |
|
-
|
-
|
| Fri 8: |
1090 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
54.87g |
|
136.45g |
|
-
|
-
|
