narçiçeğii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
67.04g
 
25.71g
 
108.49g
- -
Mon 8: 731 * 73%
Fat:
 
Prot:
 
Carbs:
34.27g
 
13.97g
 
97.37g
- -
April 2021
Sun 4: 282 * 28%
Fat:
 
Prot:
 
Carbs:
22.42g
 
13.99g
 
6.72g
- -
Sat 3: 127 * 13%
Fat:
 
Prot:
 
Carbs:
2.98g
 
3.28g
 
23.56g
- -
Fri 2: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
30.81g
 
31.65g
 
183.00g
- -
Thu 1: 777 * 78%
Fat:
 
Prot:
 
Carbs:
34.74g
 
26.90g
 
95.26g
- -
March 2021
Tue 30: 266 * 27%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
Mon 15: 250 * 25%
Fat:
 
Prot:
 
Carbs:
10.66g
 
4.68g
 
35.78g
- -
Fri 5: 406 * 41%
Fat:
 
Prot:
 
Carbs:
16.34g
 
18.43g
 
49.78g
- -
Mon 1: 416 * 42%
Fat:
 
Prot:
 
Carbs:
20.27g
 
8.65g
 
54.60g
- -
February 2021
Fri 26: 216 * 22%
Fat:
 
Prot:
 
Carbs:
4.38g
 
4.83g
 
46.20g
- -
Thu 25: 158 * 16%
Fat:
 
Prot:
 
Carbs:
9.49g
 
5.01g
 
15.22g
- -
Wed 24: 885 * 88%
Fat:
 
Prot:
 
Carbs:
51.25g
 
44.80g
 
67.85g
- -
Tue 23: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
33.40g
 
21.23g
 
164.84g
- -
Mon 22: 518 * 52%
Fat:
 
Prot:
 
Carbs:
8.70g
 
19.97g
 
89.87g
- -
Thu 18: 781 * 78%
Fat:
 
Prot:
 
Carbs:
22.22g
 
26.62g
 
122.33g
- -
Wed 17: 850 * 85%
Fat:
 
Prot:
 
Carbs:
21.00g
 
27.83g
 
136.27g
- -
Tue 16: 896 * 90%
Fat:
 
Prot:
 
Carbs:
46.77g
 
39.37g
 
80.20g
- -
Mon 15: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
43.98g
 
25.89g
 
174.02g
- -
Sun 14: 628 * 63%
Fat:
 
Prot:
 
Carbs:
18.66g
 
19.36g
 
95.55g
- -
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