| September 2023 |
| Mon 25: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
78.70g |
|
134.93g |
|
-
|
-
|
| Tue 19: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
9.22g |
|
23.58g |
|
-
|
-
|
| Mon 18: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
67.16g |
|
108.04g |
|
-
|
-
|
| Sun 17: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
61.58g |
|
126.32g |
|
-
|
-
|
| Sat 16: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
24.70g |
|
55.26g |
|
2704*
|
 2059
|
| Fri 15: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
80.10g |
|
154.94g |
|
-
|
-
|
| Thu 14: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
81.61g |
|
125.15g |
|
-
|
-
|
| Wed 13: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
74.90g |
|
156.22g |
|
-
|
-
|
| Tue 12: |
1824 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.52g |
|
85.48g |
|
137.06g |
|
-
|
-
|
| Mon 11: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
81.94g |
|
111.50g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
19.59g |
|
16.23g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
23.81g |
|
61.92g |
|
-
|
-
|
| Thu 10: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
57.34g |
|
14.32g |
|
1981*
|
1273
|
| Sun 6: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
31.06g |
|
52.55g |
|
-
|
-
|
| Sat 5: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
85.34g |
|
126.79g |
|
-
|
-
|
| Fri 4: |
1812 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
73.78g |
|
148.35g |
|
-
|
-
|
| Thu 3: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
105.50g |
|
120.63g |
|
-
|
-
|
| Wed 2: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
77.80g |
|
97.28g |
|
1981*
|
741
|
| Tue 1: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
71.87g |
|
74.88g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
56.19g |
|
109.73g |
|
-
|
-
|
