TinkEsquire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 4: 115 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.61g
 
29.08g
- -
January 2014
Sat 25: 891 * 74%
Fat:
 
Prot:
 
Carbs:
47.13g
 
31.32g
 
96.67g
- -
April 2013
Tue 30: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
59.00g
 
45.00g
 
191.00g
- -
Mon 22: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
56.00g
 
46.00g
 
174.00g
- -
February 2013
Wed 13: 300 * 25%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.00g
 
63.00g
- -
December 2012
Tue 4: 450 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
22.00g
 
56.00g
- -
Sun 2: 304 * 25%
Fat:
 
Prot:
 
Carbs:
8.14g
 
18.22g
 
40.71g
- -
November 2012
Wed 21: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
33.79g
 
52.44g
 
147.49g
- -
Tue 20: 190 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
20.00g
- -
Mon 19: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
26.03g
 
50.36g
 
175.44g
- -
Sun 18: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
40.06g
 
51.14g
 
141.52g
- -
Sat 17: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
38.86g
 
63.66g
 
146.00g
- -
Fri 16: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
71.20g
 
74.96g
 
112.18g
- -
Thu 15: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
26.35g
 
55.80g
 
164.74g
- -
Wed 14: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
21.46g
 
30.83g
 
188.39g
- -
Tue 13: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
43.54g
 
66.83g
 
164.92g
- -
Sat 10: 260 * 22%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.00g
 
29.00g
- -
Thu 8: 260 * 22%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.00g
 
29.00g
- -
Wed 7: 120 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
19.00g
- -
Tue 6: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
19.12g
 
59.38g
 
172.02g
- -
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