| November 2022 |
| Thu 3: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
53.70g |
|
104.77g |
|
-
|
-
|
| Wed 2: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
23.17g |
|
51.03g |
|
-
|
-
|
| Tue 1: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
57.58g |
|
192.02g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
15.39g |
|
52.38g |
|
-
|
-
|
| Sun 30: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
15.37g |
|
125.69g |
|
-
|
-
|
| Sat 29: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
33.81g |
|
165.34g |
|
-
|
-
|
| Fri 28: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
22.12g |
|
152.71g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
16.55g |
|
92.33g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
25.34g |
|
41.84g |
|
-
|
-
|
| Thu 27: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
13.10g |
|
62.59g |
|
-
|
-
|
| Wed 26: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
20.92g |
|
91.86g |
|
-
|
-
|
| Tue 25: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
37.12g |
|
99.61g |
|
-
|
-
|
| Mon 24: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
11.52g |
|
9.85g |
|
-
|
-
|
| Sun 23: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
18.56g |
|
99.49g |
|
-
|
-
|
| Fri 14: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
24.71g |
|
29.00g |
|
-
|
-
|
| Wed 12: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
51.87g |
|
136.48g |
|
-
|
-
|
| Tue 11: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
19.40g |
|
107.30g |
|
-
|
-
|
| Fri 7: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
23.57g |
|
54.52g |
|
-
|
-
|
| Thu 6: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
13.45g |
|
31.88g |
|
-
|
-
|
| Wed 5: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
26.76g |
|
153.63g |
|
-
|
-
|
