Tih Aguiar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 28: 694 * 99%
Fat:
 
Prot:
 
Carbs:
24.66g
 
22.85g
 
98.28g
- -
Sat 27: 1307 * 187%
Fat:
 
Prot:
 
Carbs:
64.11g
 
76.28g
 
105.89g
- -
Fri 26: 1061 * 152%
Fat:
 
Prot:
 
Carbs:
31.60g
 
57.73g
 
128.42g
- -
Thu 25: 740 * 106%
Fat:
 
Prot:
 
Carbs:
25.89g
 
15.33g
 
116.69g
3294*  2554
Wed 24: 1613 * 230%
Fat:
 
Prot:
 
Carbs:
76.75g
 
82.46g
 
145.63g
- -
Tue 23: 892 * 127%
Fat:
 
Prot:
 
Carbs:
28.60g
 
55.30g
 
100.07g
2992*  2100
Mon 22: 752 * 107%
Fat:
 
Prot:
 
Carbs:
23.83g
 
54.16g
 
79.10g
2763*  2011
Sun 21: 745 * 106%
Fat:
 
Prot:
 
Carbs:
24.46g
 
26.45g
 
105.64g
2467*  1722
Sat 20: 1991 * 80%
Fat:
 
Prot:
 
Carbs:
71.54g
 
74.64g
 
258.36g
2426*  435
July 2013
Mon 1: 257 * 10%
Fat:
 
Prot:
 
Carbs:
5.90g
 
18.10g
 
32.70g
2119*  1862
January 2013
Tue 29: 884 * 35%
Fat:
 
Prot:
 
Carbs:
10.58g
 
48.93g
 
151.34g
- -
Sat 19: - - 2705* -
Tue 8: 467 * 19%
Fat:
 
Prot:
 
Carbs:
15.70g
 
20.10g
 
60.30g
3164*  2697
Mon 7: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
62.40g
 
73.90g
 
145.30g
- -
Wed 2: 109 * 4%
Fat:
 
Prot:
 
Carbs:
1.30g
 
15.00g
 
8.50g
- -
December 2012
Thu 27: 842 * 34%
Fat:
 
Prot:
 
Carbs:
23.60g
 
29.30g
 
126.30g
3127*  2285
Wed 5: 293 * 12%
Fat:
 
Prot:
 
Carbs:
4.94g
 
19.75g
 
39.81g
2949*  2656
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