| July 2024 |
| Mon 29: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
23.77g |
|
51.33g |
|
-
|
-
|
| Sun 28: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
76.85g |
|
195.87g |
|
1382*
|
 281
|
| Sat 27: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
55.20g |
|
156.63g |
|
2023*
|
 547
|
| Fri 26: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
52.86g |
|
165.19g |
|
-
|
-
|
| Thu 25: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
54.98g |
|
152.01g |
|
1611*
|
393
|
| Wed 24: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
45.52g |
|
171.30g |
|
1602*
|
461
|
| Tue 23: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
53.91g |
|
138.78g |
|
1535*
|
291
|
| Mon 22: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
59.12g |
|
129.06g |
|
1402*
|
349
|
| Sun 21: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
54.58g |
|
201.53g |
|
-
|
-
|
| Sat 20: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
83.08g |
|
203.23g |
|
1708*
|
101
|
| Fri 19: |
2105 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
102.65g |
|
82.69g |
|
224.30g |
|
-
|
-
|
| Thu 18: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
73.88g |
|
123.97g |
|
-
|
-
|
| Wed 17: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
49.56g |
|
157.00g |
|
1687*
|
389
|
| Tue 16: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
44.84g |
|
140.05g |
|
-
|
-
|
| Mon 15: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
70.21g |
|
159.48g |
|
1631*
|
93
|
| Sun 14: |
2240 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
85.73g |
|
260.29g |
|
1405*
|
835
|
| Sat 13: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
53.82g |
|
198.74g |
|
1396*
|
120
|
| Fri 12: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
61.31g |
|
107.95g |
|
1601*
|
526
|
| Thu 11: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
62.78g |
|
181.14g |
|
-
|
-
|
| Wed 10: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
59.50g |
|
148.10g |
|
-
|
-
|
