Echa Prety Claudia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 168 * 12%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.10g
 
44.68g
- -
August 2024
Fri 30: 1022 * 76%
Fat:
 
Prot:
 
Carbs:
42.51g
 
28.57g
 
139.50g
- -
Thu 29: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
51.94g
 
74.14g
 
121.84g
- -
Tue 27: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
39.96g
 
52.87g
 
193.16g
- -
Wed 14: 818 * 61%
Fat:
 
Prot:
 
Carbs:
25.85g
 
25.33g
 
97.23g
- -
Fri 9: 1396 * 103%
Fat:
 
Prot:
 
Carbs:
44.02g
 
74.12g
 
175.70g
- -
Tue 6: 471 * 35%
Fat:
 
Prot:
 
Carbs:
17.28g
 
19.92g
 
58.09g
- -
Fri 2: 110 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
11.00g
- -
Thu 1: 825 * 61%
Fat:
 
Prot:
 
Carbs:
32.60g
 
26.83g
 
103.68g
- -
July 2024
Mon 29: 586 * 43%
Fat:
 
Prot:
 
Carbs:
22.93g
 
27.91g
 
67.02g
- -
Thu 25: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.78g
 
0.40g
 
5.53g
- -
Wed 24: 564 * 42%
Fat:
 
Prot:
 
Carbs:
18.69g
 
39.26g
 
58.22g
- -
Tue 23: 660 * 49%
Fat:
 
Prot:
 
Carbs:
21.77g
 
23.31g
 
92.38g
- -
Mon 22: 487 * 36%
Fat:
 
Prot:
 
Carbs:
13.11g
 
32.94g
 
56.04g
- -
Sat 20: 570 * 42%
Fat:
 
Prot:
 
Carbs:
13.53g
 
21.56g
 
89.39g
- -
Fri 19: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
25.02g
 
74.54g
 
141.07g
- -
Thu 18: 1024 * 76%
Fat:
 
Prot:
 
Carbs:
24.74g
 
45.95g
 
153.90g
- -
Wed 17: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
35.30g
 
87.59g
 
134.42g
- -
Tue 16: 930 * 69%
Fat:
 
Prot:
 
Carbs:
19.36g
 
45.57g
 
143.72g
- -
Mon 15: 936 * 69%
Fat:
 
Prot:
 
Carbs:
26.29g
 
53.30g
 
126.19g
- -
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