| December 2021 |
| Thu 2: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
22.23g |
|
27.31g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
66.55g |
|
76.61g |
|
-
|
-
|
| Tue 12: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
107.70g |
|
93.95g |
|
-
|
-
|
| Mon 11: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
29.35g |
|
44.61g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
31.69g |
|
20.46g |
|
-
|
-
|
| Fri 10: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
14.00g |
|
8.30g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
119.39g |
|
94.70g |
|
-
|
-
|
| Thu 5: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
54.60g |
|
80.63g |
|
-
|
-
|
| Wed 4: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
81.55g |
|
72.32g |
|
-
|
-
|
| Tue 3: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
130.75g |
|
131.36g |
|
-
|
-
|
| Mon 2: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
126.56g |
|
124.71g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
69.30g |
|
65.63g |
|
-
|
-
|
| Thu 15: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
67.04g |
|
160.36g |
|
-
|
-
|
| Wed 7: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
3.10g |
|
17.38g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
25.39g |
|
50.15g |
|
-
|
-
|
| Mon 1: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
33.48g |
|
32.89g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
72.84g |
|
49.15g |
|
-
|
-
|
| Fri 26: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
106.04g |
|
71.67g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
9.51g |
|
38.73g |
|
-
|
-
|
| Fri 29: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
61.34g |
|
69.25g |
|
-
|
-
|
