| December 2022 |
| Thu 1: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
15.60g |
|
37.80g |
|
442*
|
 98
|
| November 2022 |
| Wed 30: |
1952 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
61.32g |
|
243.47g |
|
2809*
|
857
|
| Tue 29: |
-
|
-
|
|
2703*
|
-
|
| Mon 28: |
-
|
-
|
|
2696*
|
-
|
| Sun 27: |
-
|
-
|
|
1821*
|
-
|
| Sat 26: |
-
|
-
|
|
1349*
|
-
|
| Fri 25: |
-
|
-
|
|
2552*
|
-
|
| Thu 24: |
-
|
-
|
|
2776*
|
-
|
| Wed 23: |
-
|
-
|
|
2156*
|
-
|
| Tue 22: |
-
|
-
|
|
1484*
|
-
|
| Mon 21: |
-
|
-
|
|
1318*
|
-
|
| Sun 20: |
-
|
-
|
|
1335*
|
-
|
| Sat 19: |
-
|
-
|
|
1335*
|
-
|
| Fri 18: |
-
|
-
|
|
1377*
|
-
|
| Thu 17: |
-
|
-
|
|
1044*
|
-
|
| August 2022 |
| Sun 21: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
20.93g |
|
153.69g |
|
-
|
-
|
| Sat 20: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
40.00g |
|
172.00g |
|
-
|
-
|
| Fri 19: |
1660 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
44.22g |
|
272.46g |
|
-
|
-
|
| Thu 18: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
33.35g |
|
200.51g |
|
-
|
-
|
| Wed 17: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
29.39g |
|
217.89g |
|
-
|
-
|
| Mon 1: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
64.00g |
|
186.50g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
28.98g |
|
151.22g |
|
-
|
-
|
| Sat 30: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
70.55g |
|
133.82g |
|
-
|
-
|
| Fri 29: |
1932 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
93.32g |
|
62.92g |
|
193.46g |
|
-
|
-
|
| Thu 28: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
25.21g |
|
208.49g |
|
363*
|
 956
|
| Wed 27: |
1664 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
87.50g |
|
161.13g |
|
-
|
-
|
| Tue 26: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
43.31g |
|
164.08g |
|
-
|
-
|
| Mon 25: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
43.94g |
|
95.71g |
|
-
|
-
|
| Sun 24: |
1993 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
45.71g |
|
279.29g |
|
-
|
-
|
| Sat 23: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
27.94g |
|
217.78g |
|
-
|
-
|
| Fri 22: |
1715 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
37.68g |
|
260.70g |
|
86*
|
1629
|
| June 2021 |
| Mon 21: |
1707 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
62.17g |
|
283.80g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
19.72g |
|
120.49g |
|
-
|
-
|
