| March 2023 |
| Sat 25: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
37.07g |
|
55.66g |
|
-
|
-
|
| Fri 24: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
25.11g |
|
31.04g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
51.70g |
|
18.04g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
66.08g |
|
113.27g |
|
-
|
-
|
| Fri 14: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
71.22g |
|
92.70g |
|
-
|
-
|
| Wed 12: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
56.98g |
|
138.12g |
|
-
|
-
|
| Tue 11: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
57.64g |
|
120.10g |
|
-
|
-
|
| Fri 7: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.18g |
|
33.02g |
|
-
|
-
|
| Thu 6: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
67.34g |
|
118.87g |
|
-
|
-
|
| Mon 3: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
78.42g |
|
140.79g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
67.38g |
|
159.72g |
|
-
|
-
|
| Fri 10: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
44.96g |
|
182.77g |
|
-
|
-
|
| Wed 8: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
80.64g |
|
186.25g |
|
-
|
-
|
| Tue 7: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
48.81g |
|
188.10g |
|
-
|
-
|
| Mon 6: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
79.61g |
|
154.82g |
|
-
|
-
|
| Sun 5: |
2384 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
79.74g |
|
310.00g |
|
-
|
-
|
| Sat 4: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
77.62g |
|
152.20g |
|
-
|
-
|
| Fri 3: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
74.79g |
|
139.63g |
|
-
|
-
|
| Thu 2: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
70.93g |
|
162.79g |
|
-
|
-
|
