Josi_Ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
45.17g
 
75.51g
 
152.68g
- -
September 2023
Fri 22: 891 * 74%
Fat:
 
Prot:
 
Carbs:
42.40g
 
65.03g
 
65.01g
- -
June 2023
Wed 28: 507 * 42%
Fat:
 
Prot:
 
Carbs:
15.62g
 
41.81g
 
49.12g
- -
Tue 27: 994 * 83%
Fat:
 
Prot:
 
Carbs:
40.30g
 
85.13g
 
71.14g
- -
Mon 26: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
81.79g
 
71.82g
 
116.99g
- -
February 2023
Tue 14: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
48.61g
 
63.41g
 
121.48g
- -
Mon 13: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
67.58g
 
98.46g
 
89.12g
- -
Sun 12: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
77.80g
 
76.38g
 
59.75g
- -
Sat 11: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
98.54g
 
85.96g
 
107.03g
- -
Fri 10: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
96.82g
 
73.49g
 
81.48g
- -
Thu 9: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
79.94g
 
69.70g
 
73.46g
2451*  1180
January 2023
Thu 26: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
47.04g
 
71.30g
 
112.10g
- -
April 2022
Sat 23: 611 * 51%
Fat:
 
Prot:
 
Carbs:
53.51g
 
12.63g
 
29.74g
- -
Fri 22: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
37.18g
 
51.78g
 
178.62g
- -
Wed 20: 447 * 37%
Fat:
 
Prot:
 
Carbs:
20.34g
 
18.28g
 
50.29g
- -
Tue 19: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
72.56g
 
57.04g
 
90.09g
- -
Mon 18: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
52.92g
 
52.70g
 
87.21g
- -
March 2022
Sat 26: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
53.13g
 
44.67g
 
115.84g
2463*  1365
November 2021
Wed 10: 470 * 39%
Fat:
 
Prot:
 
Carbs:
25.85g
 
26.69g
 
36.49g
- -
Mon 8: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
51.57g
 
66.51g
 
93.37g
2139*  1055
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