Hozkar99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1637 * 68%
Fat:
 
Prot:
 
Carbs:
42.35g
 
124.36g
 
187.94g
- -
Wed 10: 80 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
8.25g
 
11.75g
- -
March 2024
Mon 18: 1381 * 58%
Fat:
 
Prot:
 
Carbs:
50.19g
 
99.18g
 
137.26g
- -
Wed 13: 1758 * 73%
Fat:
 
Prot:
 
Carbs:
64.01g
 
116.10g
 
178.65g
- -
Tue 12: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
92.06g
 
120.47g
 
135.82g
- -
Mon 11: 2161 * 90%
Fat:
 
Prot:
 
Carbs:
112.08g
 
104.25g
 
184.75g
- -
February 2024
Wed 21: 1410 * 59%
Fat:
 
Prot:
 
Carbs:
83.74g
 
87.27g
 
74.89g
- -
Tue 20: 1748 * 73%
Fat:
 
Prot:
 
Carbs:
89.98g
 
96.76g
 
138.60g
- -
Wed 7: 1336 * 56%
Fat:
 
Prot:
 
Carbs:
42.47g
 
87.57g
 
144.77g
- -
Fri 2: 1727 * 72%
Fat:
 
Prot:
 
Carbs:
74.60g
 
96.52g
 
163.02g
- -
August 2021
Mon 23: 956 * 40%
Fat:
 
Prot:
 
Carbs:
39.82g
 
65.09g
 
85.28g
- -
Sat 21: 1512 * 63%
Fat:
 
Prot:
 
Carbs:
74.73g
 
88.85g
 
121.44g
- -
Fri 20: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
65.20g
 
58.91g
 
90.20g
- -
Thu 19: 1065 * 44%
Fat:
 
Prot:
 
Carbs:
28.21g
 
62.85g
 
104.84g
- -
Wed 18: 750 * 31%
Fat:
 
Prot:
 
Carbs:
7.58g
 
59.17g
 
112.12g
- -
Tue 17: 1405 * 59%
Fat:
 
Prot:
 
Carbs:
52.82g
 
71.33g
 
161.53g
- -
Sat 14: 1450 * 60%
Fat:
 
Prot:
 
Carbs:
38.72g
 
69.43g
 
210.09g
- -
Fri 13: 1497 * 62%
Fat:
 
Prot:
 
Carbs:
59.00g
 
137.42g
 
105.47g
- -
Thu 12: 1305 * 54%
Fat:
 
Prot:
 
Carbs:
36.41g
 
71.68g
 
176.54g
- -
Wed 11: 1525 * 64%
Fat:
 
Prot:
 
Carbs:
64.70g
 
68.06g
 
169.05g
- -
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