eilaaiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
78.35g
 
106.98g
 
133.50g
- -
Tue 20: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
67.98g
 
106.49g
 
195.71g
- -
Mon 19: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
46.67g
 
105.93g
 
163.34g
- -
Fri 16: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
45.50g
 
99.55g
 
203.50g
- -
Thu 15: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
48.95g
 
114.55g
 
215.69g
- -
June 2024
Thu 13: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
78.61g
 
107.34g
 
160.91g
- -
Tue 11: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
63.85g
 
80.89g
 
214.36g
- -
Tue 4: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
58.21g
 
129.25g
 
175.27g
- -
Mon 3: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
54.84g
 
102.76g
 
225.79g
- -
May 2024
Wed 29: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
67.80g
 
104.94g
 
224.45g
- -
Tue 28: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
73.85g
 
110.73g
 
165.92g
- -
Mon 27: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
54.04g
 
98.66g
 
233.17g
- -
Sun 26: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
63.35g
 
115.17g
 
284.31g
- -
Sat 25: 684 * 40%
Fat:
 
Prot:
 
Carbs:
23.32g
 
26.33g
 
92.68g
- -
Fri 24: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
73.56g
 
89.02g
 
197.44g
- -
Thu 23: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
86.09g
 
95.47g
 
250.80g
- -
Wed 22: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
59.19g
 
122.61g
 
232.93g
- -
Tue 21: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
28.79g
 
99.84g
 
248.25g
- -
October 2023
Sat 28: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
46.53g
 
97.91g
 
240.70g
- -
Fri 27: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
51.78g
 
89.39g
 
220.58g
- -
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