| November 2021 |
| Tue 23: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
20.00g |
|
35.00g |
|
-
|
-
|
| Mon 22: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
20.73g |
|
51.00g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
56.33g |
|
82.71g |
|
-
|
-
|
| Sat 23: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
47.59g |
|
3.36g |
|
-
|
-
|
| Fri 22: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
25.71g |
|
77.00g |
|
-
|
-
|
| Thu 21: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
14.21g |
|
13.03g |
|
-
|
-
|
| Wed 20: |
2632 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
102.32g |
|
88.23g |
|
347.44g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
1000 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
35.10g |
|
179.43g |
|
-
|
-
|
| Sun 11: |
1261 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
47.81g |
|
130.44g |
|
-
|
-
|
| Sat 10: |
2070 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
60.00g |
|
308.00g |
|
-
|
-
|
| March 2021 |
| February 2021 |
| Sun 28: |
-
|
-
|
|
2319*
|
-
|
| Sat 27: |
-
|
-
|
|
2314*
|
-
|
| Fri 26: |
-
|
-
|
|
2412*
|
-
|
| Thu 25: |
-
|
-
|
|
2314*
|
-
|
| Wed 24: |
-
|
-
|
|
2417*
|
-
|
| Tue 23: |
-
|
-
|
|
2314*
|
-
|
| Mon 22: |
-
|
-
|
|
2408*
|
-
|
| Sun 21: |
-
|
-
|
|
2314*
|
-
|
| Sat 20: |
-
|
-
|
|
2314*
|
-
|
| Fri 19: |
-
|
-
|
|
2320*
|
-
|
| Thu 18: |
-
|
-
|
|
2314*
|
-
|
| Wed 17: |
-
|
-
|
|
2314*
|
-
|
| Tue 16: |
-
|
-
|
|
2314*
|
-
|
| Mon 15: |
-
|
-
|
|
2314*
|
-
|
| Sun 14: |
-
|
-
|
|
2314*
|
-
|
| Sat 13: |
-
|
-
|
|
2314*
|
-
|
| Fri 12: |
-
|
-
|
|
2501*
|
-
|
| Thu 11: |
-
|
-
|
|
2314*
|
-
|
| Wed 10: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
8.00g |
|
155.00g |
|
2405*
|
 1500
|
| Tue 9: |
-
|
-
|
|
2350*
|
-
|
