| November 2023 |
| Mon 13: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
5.06g |
|
42.09g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
5.64g |
|
104.62g |
|
-
|
-
|
| Tue 27: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
25.67g |
|
93.30g |
|
-
|
-
|
| Wed 21: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
7.39g |
|
78.19g |
|
-
|
-
|
| Tue 20: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
1.01g |
|
3.91g |
|
-
|
-
|
| Mon 19: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
16.54g |
|
111.52g |
|
-
|
-
|
| Sun 18: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
53.34g |
|
160.68g |
|
-
|
-
|
| Thu 15: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
15.03g |
|
101.11g |
|
-
|
-
|
| Wed 14: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
26.57g |
|
114.85g |
|
-
|
-
|
| Tue 13: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
34.71g |
|
185.41g |
|
-
|
-
|
| Sun 11: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
42.05g |
|
137.40g |
|
-
|
-
|
| Sat 10: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
59.42g |
|
168.74g |
|
-
|
-
|
| Fri 9: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
21.80g |
|
144.99g |
|
-
|
-
|
| Thu 8: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
44.82g |
|
147.39g |
|
-
|
-
|
| Wed 7: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
21.25g |
|
134.83g |
|
-
|
-
|
| Mon 5: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
20.55g |
|
146.21g |
|
-
|
-
|
| Sun 4: |
1626 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
50.01g |
|
285.26g |
|
-
|
-
|
| Sat 3: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
34.58g |
|
172.45g |
|
-
|
-
|
| Fri 2: |
1560 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
41.66g |
|
277.52g |
|
-
|
-
|
| Thu 1: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
26.15g |
|
119.27g |
|
-
|
-
|
