| August 2023 |
| Wed 2: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
34.50g |
|
135.30g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
10.89g |
|
97.86g |
|
-
|
-
|
| Tue 11: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
16.43g |
|
27.85g |
|
-
|
-
|
| Mon 10: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
31.39g |
|
70.32g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
5.82g |
|
32.15g |
|
-
|
-
|
| Mon 13: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.32g |
|
27.94g |
|
-
|
-
|
| Tue 7: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
16.03g |
|
29.99g |
|
441*
|
 125
|
| February 2023 |
| Sat 4: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
2.33g |
|
36.44g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
35.90g |
|
117.79g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Thu 15: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
18.11g |
|
91.93g |
|
300*
|
 308
|
| Fri 9: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
17.47g |
|
88.72g |
|
386*
|
256
|
| November 2022 |
| Tue 29: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| Sat 19: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
2.00g |
|
47.00g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
16.39g |
|
83.38g |
|
-
|
-
|
| Fri 2: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
55.11g |
|
78.44g |
|
-
|
-
|
| Thu 1: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
30.12g |
|
116.03g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Sat 6: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
