| January 2024 |
| Wed 3: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
146.07g |
|
29.36g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
86.89g |
|
81.98g |
|
-
|
-
|
| Fri 29: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
132.73g |
|
136.20g |
|
-
|
-
|
| Thu 28: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
132.76g |
|
59.22g |
|
-
|
-
|
| Wed 27: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
57.70g |
|
64.88g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
12.74g |
|
27.11g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
19.90g |
|
30.10g |
|
-
|
-
|
| Mon 23: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
48.57g |
|
83.78g |
|
-
|
-
|
| Sun 22: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
62.54g |
|
156.97g |
|
-
|
-
|
| Sat 21: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
104.97g |
|
164.04g |
|
-
|
-
|
| Fri 20: |
1582 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
105.47g |
|
170.29g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
24.94g |
|
32.53g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
49.25g |
|
46.50g |
|
-
|
-
|
| Thu 4: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
2.17g |
|
17.34g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
72.51g |
|
89.73g |
|
-
|
-
|
| Wed 27: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
104.06g |
|
32.72g |
|
-
|
-
|
| Sun 24: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
50.47g |
|
38.46g |
|
-
|
-
|
| Fri 22: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
53.07g |
|
51.27g |
|
-
|
-
|
| Thu 21: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
129.37g |
|
97.66g |
|
-
|
-
|
| Wed 20: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
109.76g |
|
63.98g |
|
-
|
-
|
