chitdev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 442 * 32%
Fat:
 
Prot:
 
Carbs:
20.98g
 
25.60g
 
38.07g
- -
Tue 17: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
58.18g
 
82.33g
 
136.71g
- -
Tue 10: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
55.29g
 
79.81g
 
123.30g
- -
Mon 9: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
38.91g
 
77.18g
 
120.41g
- -
Sun 8: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
65.67g
 
68.10g
 
112.36g
- -
August 2024
Thu 15: 875 * 62%
Fat:
 
Prot:
 
Carbs:
31.16g
 
62.69g
 
87.74g
- -
Wed 14: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
35.36g
 
83.01g
 
130.60g
- -
Tue 13: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
71.23g
 
83.36g
 
108.57g
- -
Mon 12: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
86.14g
 
124.29g
- -
Wed 7: 625 * 45%
Fat:
 
Prot:
 
Carbs:
23.21g
 
52.93g
 
51.72g
- -
Tue 6: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
46.80g
 
98.81g
 
131.91g
- -
Mon 5: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
29.70g
 
67.76g
 
120.32g
- -
Thu 1: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
62.04g
 
81.88g
 
143.08g
- -
July 2024
Wed 31: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
44.45g
 
89.92g
 
111.82g
- -
Tue 30: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
53.89g
 
92.05g
 
111.09g
- -
Mon 29: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
55.95g
 
75.00g
 
122.59g
- -
Thu 25: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
40.57g
 
81.48g
 
106.07g
- -
Wed 24: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
49.86g
 
69.82g
 
130.62g
- -
Tue 23: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
42.13g
 
71.47g
 
159.51g
- -
Mon 22: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
65.24g
 
84.02g
 
97.15g
- -
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