| March 2023 |
| Wed 1: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
39.64g |
|
59.61g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
12.41g |
|
65.69g |
|
-
|
-
|
| Sun 26: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
11.14g |
|
48.71g |
|
-
|
-
|
| Thu 23: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
22.39g |
|
88.47g |
|
-
|
-
|
| Mon 20: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
14.91g |
|
96.46g |
|
-
|
-
|
| Sun 19: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
79.44g |
|
82.20g |
|
-
|
-
|
| Wed 15: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
2.78g |
|
27.26g |
|
-
|
-
|
| Tue 14: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
51.27g |
|
82.15g |
|
-
|
-
|
| Fri 10: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
15.82g |
|
8.72g |
|
-
|
-
|
| Thu 9: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.79g |
|
32.31g |
|
-
|
-
|
| Wed 8: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
8.38g |
|
105.18g |
|
-
|
-
|
| Tue 7: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
37.07g |
|
60.46g |
|
-
|
-
|
| Fri 3: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
31.89g |
|
139.98g |
|
-
|
-
|
| Thu 2: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
47.51g |
|
220.01g |
|
-
|
-
|
| Wed 1: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
37.61g |
|
171.54g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
66.25g |
|
105.35g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.00g |
|
61.36g |
|
-
|
-
|
| Sat 9: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
19.38g |
|
93.50g |
|
-
|
-
|
| Fri 8: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
24.50g |
|
-
|
-
|
| Thu 7: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
12.84g |
|
67.67g |
|
-
|
-
|
