JeGaz524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Sat 6: 1344 112%
Fat:
 
Prot:
 
Carbs:
59.59g
 
104.28g
 
94.06g
2207  863
August 2013
Mon 5: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
50.08g
 
20.39g
 
119.41g
- -
January 2012
Mon 2: 272 19%
Fat:
 
Prot:
 
Carbs:
6.81g
 
11.05g
 
33.42g
- -
November 2011
Sat 19: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
97.73g
 
64.23g
 
71.14g
- -
October 2011
Fri 7: 864 62%
Fat:
 
Prot:
 
Carbs:
38.45g
 
38.81g
 
100.55g
- -
Thu 6: 1559 111%
Fat:
 
Prot:
 
Carbs:
67.21g
 
109.00g
 
126.46g
- -
Wed 5: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
44.39g
 
71.69g
 
100.38g
2552  1488
Tue 4: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
56.15g
 
95.04g
 
146.67g
- -
Mon 3: 329 24%
Fat:
 
Prot:
 
Carbs:
8.34g
 
16.15g
 
41.21g
- -
September 2011
Thu 29: 295 21%
Fat:
 
Prot:
 
Carbs:
6.11g
 
5.64g
 
51.21g
2055  1760
Tue 27: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
32.77g
 
61.74g
 
145.93g
- -
Mon 26: 547 39%
Fat:
 
Prot:
 
Carbs:
10.69g
 
26.56g
 
94.72g
- -
Tue 6: 1113 80%
Fat:
 
Prot:
 
Carbs:
48.75g
 
32.75g
 
142.93g
- -
Mon 5: 377 27%
Fat:
 
Prot:
 
Carbs:
15.00g
 
26.53g
 
39.84g
- -
Sun 4: 249 18%
Fat:
 
Prot:
 
Carbs:
6.43g
 
13.57g
 
34.92g
- -
Fri 2: 388 28%
Fat:
 
Prot:
 
Carbs:
2.38g
 
13.99g
 
78.28g
- -
August 2011
Wed 31: 952 68%
Fat:
 
Prot:
 
Carbs:
25.04g
 
35.59g
 
157.11g
- -
Tue 30: 1057 76%
Fat:
 
Prot:
 
Carbs:
48.57g
 
26.59g
 
135.61g
- -
Mon 29: 922 66%
Fat:
 
Prot:
 
Carbs:
18.71g
 
82.04g
 
127.58g
2133  1211
Thu 25: 927 66%
Fat:
 
Prot:
 
Carbs:
27.76g
 
63.86g
 
123.40g
- -
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