Anita Feronika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 108 * 6%
Fat:
 
Prot:
 
Carbs:
5.08g
 
13.48g
 
0.86g
- -
May 2023
Mon 8: 439 * 24%
Fat:
 
Prot:
 
Carbs:
7.44g
 
35.61g
 
60.17g
- -
Sun 7: 494 * 27%
Fat:
 
Prot:
 
Carbs:
5.64g
 
33.50g
 
80.40g
- -
Fri 5: 1522 * 82%
Fat:
 
Prot:
 
Carbs:
49.66g
 
97.47g
 
170.70g
- -
Thu 4: 439 * 24%
Fat:
 
Prot:
 
Carbs:
13.60g
 
12.17g
 
71.17g
- -
Wed 3: 624 * 34%
Fat:
 
Prot:
 
Carbs:
23.74g
 
32.74g
 
71.93g
- -
Tue 2: 262 * 14%
Fat:
 
Prot:
 
Carbs:
12.25g
 
5.25g
 
33.25g
- -
Mon 1: 792 * 43%
Fat:
 
Prot:
 
Carbs:
3.90g
 
28.82g
 
167.43g
- -
April 2023
Fri 28: 686 * 37%
Fat:
 
Prot:
 
Carbs:
35.93g
 
71.64g
 
24.48g
- -
Wed 26: 1444 * 78%
Fat:
 
Prot:
 
Carbs:
56.35g
 
110.57g
 
121.53g
- -
Mon 24: 1545 * 84%
Fat:
 
Prot:
 
Carbs:
53.52g
 
89.53g
 
192.72g
- -
Tue 18: 791 * 40%
Fat:
 
Prot:
 
Carbs:
20.67g
 
92.73g
 
58.03g
- -
Mon 17: 413 * 21%
Fat:
 
Prot:
 
Carbs:
27.98g
 
17.15g
 
21.80g
- -
Fri 14: 175 * 9%
Fat:
 
Prot:
 
Carbs:
11.37g
 
15.54g
 
2.34g
- -
Thu 13: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
28.71g
 
69.96g
 
105.10g
- -
Wed 5: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
43.94g
 
42.99g
 
118.73g
- -
Tue 4: 1444 * 73%
Fat:
 
Prot:
 
Carbs:
53.05g
 
56.91g
 
191.52g
- -
Mon 3: 1988 * 100%
Fat:
 
Prot:
 
Carbs:
65.92g
 
59.99g
 
311.29g
- -
Sat 1: 682 * 34%
Fat:
 
Prot:
 
Carbs:
21.23g
 
8.26g
 
61.07g
- -
March 2023
Fri 31: 1884 * 95%
Fat:
 
Prot:
 
Carbs:
50.72g
 
99.84g
 
253.94g
- -
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