| October 2021 |
| Thu 21: |
616 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
59.15g |
|
61.85g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
719 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
79.53g |
|
36.70g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
75.38g |
|
25.77g |
|
-
|
-
|
| Tue 23: |
1300 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
147.98g |
|
61.90g |
|
-
|
-
|
| Mon 22: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
53.66g |
|
26.24g |
|
-
|
-
|
| Sun 21: |
643 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
98.91g |
|
3.76g |
|
-
|
-
|
| Sat 20: |
1104 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
105.23g |
|
47.83g |
|
-
|
-
|
| Fri 12: |
589 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
92.21g |
|
5.80g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
17.12g |
|
19.10g |
|
-
|
-
|
| Mon 25: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
73.09g |
|
39.61g |
|
-
|
-
|
| Sun 24: |
1418 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
178.03g |
|
49.67g |
|
-
|
-
|
| Sat 23: |
556 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
57.28g |
|
45.27g |
|
-
|
-
|
| Fri 22: |
1303 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
133.96g |
|
66.11g |
|
-
|
-
|
| Tue 19: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
23.23g |
|
25.45g |
|
-
|
-
|
| Sun 17: |
1394 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
94.47g |
|
68.77g |
|
-
|
-
|
| Thu 14: |
593 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
62.22g |
|
51.49g |
|
-
|
-
|
| Wed 13: |
651 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
74.52g |
|
48.75g |
|
-
|
-
|
| Sat 9: |
939 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
91.54g |
|
84.23g |
|
-
|
-
|
| Fri 8: |
1308 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
115.56g |
|
82.37g |
|
-
|
-
|
| Thu 7: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
48.27g |
|
8.88g |
|
-
|
-
|
