| July 2023 |
| Sat 8: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
11.79g |
|
9.25g |
|
-
|
-
|
| Fri 7: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
10.01g |
|
48.74g |
|
-
|
-
|
| Thu 6: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
52.99g |
|
134.76g |
|
-
|
-
|
| Wed 5: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
66.40g |
|
163.13g |
|
-
|
-
|
| Tue 4: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
79.94g |
|
212.86g |
|
-
|
-
|
| Mon 3: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
62.28g |
|
170.30g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
12.77g |
|
65.60g |
|
-
|
-
|
| Mon 16: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
59.58g |
|
151.36g |
|
-
|
-
|
| Thu 12: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
51.76g |
|
216.50g |
|
-
|
-
|
| Wed 11: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
80.49g |
|
147.22g |
|
-
|
-
|
| Tue 10: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
78.96g |
|
156.51g |
|
-
|
-
|
| Mon 9: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
61.58g |
|
163.43g |
|
-
|
-
|
| Sun 8: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
42.20g |
|
135.49g |
|
-
|
-
|
| Sat 7: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
59.94g |
|
139.38g |
|
-
|
-
|
| Fri 6: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
65.88g |
|
135.80g |
|
-
|
-
|
| Thu 5: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
65.06g |
|
150.85g |
|
-
|
-
|
| Wed 4: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
66.83g |
|
152.42g |
|
-
|
-
|
| Tue 3: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
51.50g |
|
145.05g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
47.57g |
|
175.75g |
|
-
|
-
|
| Tue 27: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
43.63g |
|
108.86g |
|
-
|
-
|
