| February 2022 |
| Wed 9: |
1698 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
80.45g |
|
224.68g |
|
-
|
-
|
| Tue 8: |
1776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
52.97g |
|
288.41g |
|
-
|
-
|
| Mon 7: |
1610 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
59.27g |
|
233.66g |
|
-
|
-
|
| Sun 6: |
1836 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
101.16g |
|
159.50g |
|
2223*
|
 387
|
| Sat 5: |
1757 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
57.65g |
|
196.07g |
|
-
|
-
|
| Fri 4: |
1607 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
89.37g |
|
163.42g |
|
-
|
-
|
| Thu 3: |
1178 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
31.03g |
|
235.92g |
|
-
|
-
|
| Wed 2: |
1957 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
84.88g |
|
240.87g |
|
-
|
-
|
| Tue 1: |
1621 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
43.60g |
|
270.69g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1838 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
53.33g |
|
275.97g |
|
-
|
-
|
| Sun 30: |
1762 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
71.50g |
|
234.16g |
|
-
|
-
|
| Sat 29: |
2186 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
63.22g |
|
344.53g |
|
1965*
|
 221
|
| Fri 28: |
1681 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
62.70g |
|
228.24g |
|
2591*
|
910
|
| Thu 27: |
2271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
92.22g |
|
324.03g |
|
-
|
-
|
| Wed 26: |
1671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
46.28g |
|
275.31g |
|
2598*
|
927
|
| December 2021 |
| Sun 19: |
519 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
15.48g |
|
60.26g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1536 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
80.18g |
|
165.66g |
|
-
|
-
|
| Thu 7: |
1332 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
43.03g |
|
97.94g |
|
-
|
-
|
| Wed 6: |
952 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
39.26g |
|
128.98g |
|
-
|
-
|
| Sat 2: |
465 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
12.26g |
|
88.95g |
|
-
|
-
|
