| December 2023 |
| Sat 23: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
43.51g |
|
16.62g |
|
-
|
-
|
| Fri 15: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
142.09g |
|
124.39g |
|
9.88g |
|
-
|
-
|
| Thu 14: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
126.41g |
|
102.35g |
|
4.74g |
|
-
|
-
|
| Tue 12: |
1663 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
140.14g |
|
86.05g |
|
15.75g |
|
-
|
-
|
| Mon 11: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
121.00g |
|
104.44g |
|
5.27g |
|
-
|
-
|
| Sun 10: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
166.79g |
|
85.91g |
|
3.72g |
|
-
|
-
|
| Sat 9: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
136.84g |
|
112.40g |
|
4.01g |
|
-
|
-
|
| Fri 8: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
149.39g |
|
92.05g |
|
15.81g |
|
-
|
-
|
| Thu 7: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
149.50g |
|
2.20g |
|
-
|
-
|
| Sun 3: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
105.85g |
|
64.36g |
|
1.95g |
|
-
|
-
|
| Fri 1: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
117.69g |
|
80.73g |
|
6.46g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
165.31g |
|
84.15g |
|
3.56g |
|
-
|
-
|
| Wed 22: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.87g |
|
93.92g |
|
4.14g |
|
-
|
-
|
| Tue 21: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
94.88g |
|
10.41g |
|
-
|
-
|
| Mon 20: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
53.28g |
|
4.03g |
|
-
|
-
|
| Sun 19: |
1992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
180.00g |
|
86.10g |
|
0.00g |
|
-
|
-
|
| Sat 18: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
54.13g |
|
1.30g |
|
-
|
-
|
| Fri 17: |
2017 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
178.06g |
|
93.86g |
|
4.03g |
|
-
|
-
|
| Thu 16: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
124.24g |
|
16.06g |
|
-
|
-
|
