| March 2024 |
| Thu 28: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
14.62g |
|
106.44g |
|
5*
|
 450
|
| Wed 27: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
17.27g |
|
106.05g |
|
416*
|
70
|
| Tue 26: |
-
|
-
|
|
718*
|
-
|
| Mon 25: |
-
|
-
|
|
493*
|
-
|
| Sun 24: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.22g |
|
135.74g |
|
211*
|
305
|
| Sat 23: |
-
|
-
|
|
28*
|
-
|
| Fri 22: |
-
|
-
|
|
541*
|
-
|
| Thu 21: |
-
|
-
|
|
422*
|
-
|
| Wed 20: |
-
|
-
|
|
754*
|
-
|
| Tue 19: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
19.36g |
|
103.43g |
|
219*
|
233
|
| Mon 18: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
7.80g |
|
79.86g |
|
668*
|
 332
|
| Sun 17: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
18.31g |
|
154.96g |
|
311*
|
339
|
| Sat 16: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
13.73g |
|
119.77g |
|
679*
|
2
|
| Fri 15: |
453 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
10.45g |
|
106.54g |
|
55*
|
398
|
| Thu 14: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
16.97g |
|
91.71g |
|
95*
|
434
|
| Wed 13: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
22.87g |
|
142.04g |
|
832*
|
130
|
| Tue 12: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
12.38g |
|
122.92g |
|
451*
|
163
|
| Mon 11: |
634 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
10.90g |
|
160.83g |
|
391*
|
243
|
| Sun 10: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
12.29g |
|
111.15g |
|
92*
|
492
|
| Sat 9: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
10.25g |
|
77.53g |
|
245*
|
85
|
