| January 2021 |
| Thu 28: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
10.89g |
|
61.63g |
|
1400*
|
 1075
|
| Wed 27: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
63.12g |
|
149.70g |
|
-
|
-
|
| Tue 26: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
31.92g |
|
126.32g |
|
1429*
|
672
|
| Mon 25: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
71.74g |
|
150.20g |
|
-
|
-
|
| Sun 24: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
41.88g |
|
174.68g |
|
1400*
|
93
|
| Wed 13: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
28.36g |
|
85.67g |
|
-
|
-
|
| Sun 10: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
64.61g |
|
148.03g |
|
1394*
|
141
|
| Sat 9: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
71.29g |
|
138.80g |
|
-
|
-
|
| Fri 8: |
1408 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
97.77g |
|
121.12g |
|
1453*
|
45
|
| Wed 6: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
67.15g |
|
146.01g |
|
-
|
-
|
| Tue 5: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
59.31g |
|
109.39g |
|
-
|
-
|
| Sun 3: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
54.07g |
|
122.71g |
|
-
|
-
|
| Sat 2: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
77.69g |
|
132.65g |
|
-
|
-
|
| Fri 1: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
53.13g |
|
159.42g |
|
1358*
|
15
|
| December 2020 |
| Thu 31: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
53.61g |
|
124.13g |
|
1367*
|
175
|
| Wed 30: |
1647 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
95.19g |
|
144.19g |
|
1424*
|
 223
|
| Tue 29: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
57.16g |
|
150.48g |
|
1386*
|
94
|
| Mon 28: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
19.22g |
|
118.14g |
|
-
|
-
|
| Sun 27: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
60.13g |
|
113.94g |
|
1395*
|
271
|
| Sat 26: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
68.27g |
|
195.56g |
|
-
|
-
|
