| January 2021 |
| Sat 16: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
26.16g |
|
54.05g |
|
-
|
-
|
| Fri 15: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
88.97g |
|
106.21g |
|
-
|
-
|
| Thu 14: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
66.72g |
|
140.46g |
|
-
|
-
|
| Wed 13: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
97.17g |
|
179.95g |
|
-
|
-
|
| Tue 12: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
77.23g |
|
125.08g |
|
-
|
-
|
| Mon 11: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
70.00g |
|
135.95g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
33.55g |
|
68.74g |
|
-
|
-
|
| Tue 29: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
63.47g |
|
129.72g |
|
-
|
-
|
| Mon 28: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
47.14g |
|
143.39g |
|
-
|
-
|
| Sun 27: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
90.87g |
|
143.36g |
|
-
|
-
|
| Sat 26: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
90.65g |
|
177.44g |
|
-
|
-
|
| Fri 25: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
115.59g |
|
115.99g |
|
-
|
-
|
| Thu 24: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
81.31g |
|
164.81g |
|
-
|
-
|
| Wed 23: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
87.17g |
|
165.35g |
|
2023*
|
 515
|
| Tue 22: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
55.90g |
|
195.53g |
|
2389*
|
816
|
| Mon 21: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
74.07g |
|
196.90g |
|
1926*
|
289
|
| Sun 20: |
1763 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
45.26g |
|
213.50g |
|
-
|
-
|
| Sat 19: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
72.48g |
|
144.56g |
|
1970*
|
511
|
| Fri 18: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
110.97g |
|
122.26g |
|
2043*
|
667
|
