M5638's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1394 * 103%
Fat:
 
Prot:
 
Carbs:
36.58g
 
51.55g
 
100.02g
- -
Thu 1: 1115 * 83%
Fat:
 
Prot:
 
Carbs:
26.99g
 
65.73g
 
96.74g
816*  299
July 2024
Wed 31: 1592 * 118%
Fat:
 
Prot:
 
Carbs:
65.62g
 
73.01g
 
181.62g
51*  1541
Tue 30: 1248 * 92%
Fat:
 
Prot:
 
Carbs:
42.16g
 
94.33g
 
124.70g
532*  716
Mon 29: 919 * 68%
Fat:
 
Prot:
 
Carbs:
25.05g
 
60.62g
 
120.66g
81*  838
Sun 28: 1634 * 121%
Fat:
 
Prot:
 
Carbs:
43.30g
 
73.83g
 
156.77g
716*  918
Sat 27: 1486 * 110%
Fat:
 
Prot:
 
Carbs:
59.85g
 
110.21g
 
122.68g
96*  1390
Fri 26: 1562 * 116%
Fat:
 
Prot:
 
Carbs:
23.05g
 
40.29g
 
74.85g
727*  835
Thu 25: 1074 * 80%
Fat:
 
Prot:
 
Carbs:
35.91g
 
72.62g
 
109.70g
40*  1034
Wed 24: 1070 * 79%
Fat:
 
Prot:
 
Carbs:
33.87g
 
104.13g
 
85.65g
731*  339
Tue 23: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
37.45g
 
94.09g
 
85.19g
581*  457
Mon 22: 2700 * 225%
Fat:
 
Prot:
 
Carbs:
119.56g
 
101.25g
 
176.48g
215*  2485
Sun 21: 2357 * 196%
Fat:
 
Prot:
 
Carbs:
61.97g
 
91.48g
 
171.25g
240*  2117
Sat 20: 2798 * 233%
Fat:
 
Prot:
 
Carbs:
56.20g
 
73.64g
 
206.26g
921*  1877
Fri 19: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
67.35g
 
71.43g
 
132.69g
227*  1192
Thu 18: 2681 * 223%
Fat:
 
Prot:
 
Carbs:
36.48g
 
92.90g
 
111.00g
864*  1817
Wed 17: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
35.53g
 
88.53g
 
122.08g
434*  737
Tue 16: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
56.89g
 
96.49g
 
123.47g
63*  1557
Mon 15: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
32.96g
 
91.84g
 
88.63g
662*  369
Sun 14: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
55.62g
 
79.21g
 
175.45g
69*  1415
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