| February 2023 |
| Wed 1: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
116.63g |
|
222.22g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
26.90g |
|
124.09g |
|
-
|
-
|
| Sun 29: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
50.28g |
|
177.28g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
87.24g |
|
140.42g |
|
-
|
-
|
| Sat 3: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
7.91g |
|
26.24g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
62.18g |
|
186.69g |
|
-
|
-
|
| Thu 24: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
64.38g |
|
161.02g |
|
-
|
-
|
| Wed 23: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
34.54g |
|
110.07g |
|
-
|
-
|
| Tue 22: |
1800 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
62.77g |
|
199.59g |
|
-
|
-
|
| Sun 20: |
1860 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
81.19g |
|
201.60g |
|
-
|
-
|
| Sat 19: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
71.70g |
|
155.62g |
|
-
|
-
|
| Wed 16: |
1550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
50.27g |
|
189.40g |
|
-
|
-
|
| Tue 15: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
69.35g |
|
180.85g |
|
-
|
-
|
| Mon 14: |
1780 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
37.39g |
|
191.44g |
|
-
|
-
|
| Fri 11: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
23.19g |
|
67.82g |
|
-
|
-
|
| Wed 9: |
1710 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
84.68g |
|
170.04g |
|
-
|
-
|
| Tue 8: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
84.24g |
|
169.06g |
|
-
|
-
|
| Mon 7: |
1807 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
57.18g |
|
218.60g |
|
-
|
-
|
| Sun 6: |
1715 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
90.20g |
|
148.50g |
|
-
|
-
|
| Sat 5: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
58.16g |
|
175.57g |
|
-
|
-
|
