esrabakir85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 916 * 68%
Fat:
 
Prot:
 
Carbs:
15.05g
 
82.31g
 
108.90g
- -
Thu 5: 1851 * 137%
Fat:
 
Prot:
 
Carbs:
54.77g
 
120.50g
 
220.56g
- -
Wed 4: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
50.00g
 
72.77g
 
114.98g
- -
Tue 3: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
51.65g
 
122.00g
 
97.31g
- -
Mon 2: 887 * 66%
Fat:
 
Prot:
 
Carbs:
36.05g
 
95.46g
 
39.10g
- -
August 2024
Sat 31: 468 * 31%
Fat:
 
Prot:
 
Carbs:
26.91g
 
25.38g
 
29.18g
- -
Thu 29: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
62.59g
 
113.47g
 
128.30g
- -
Wed 28: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
36.45g
 
88.45g
 
152.00g
- -
Tue 27: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
42.81g
 
102.24g
 
113.72g
- -
Mon 26: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
43.06g
 
114.18g
 
74.58g
- -
Mon 12: 416 * 28%
Fat:
 
Prot:
 
Carbs:
24.53g
 
25.57g
 
21.84g
- -
Thu 8: 903 * 60%
Fat:
 
Prot:
 
Carbs:
34.29g
 
44.36g
 
106.32g
- -
Tue 6: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
34.48g
 
77.43g
 
103.14g
- -
Mon 5: 812 * 54%
Fat:
 
Prot:
 
Carbs:
28.96g
 
55.99g
 
76.57g
- -
Sat 3: 437 * 29%
Fat:
 
Prot:
 
Carbs:
20.05g
 
23.05g
 
39.14g
- -
Fri 2: 965 * 64%
Fat:
 
Prot:
 
Carbs:
40.84g
 
46.62g
 
99.50g
- -
July 2024
Wed 31: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
30.06g
 
40.86g
 
162.49g
- -
Tue 30: 930 * 62%
Fat:
 
Prot:
 
Carbs:
31.75g
 
65.79g
 
89.60g
- -
Mon 29: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
35.12g
 
72.05g
 
128.09g
- -
Fri 26: 308 * 21%
Fat:
 
Prot:
 
Carbs:
16.80g
 
11.50g
 
26.00g
- -
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