| Daily Average: |
Exercise: 1835 Cals |
|
Food: 1137 Cals |
(Fat: 34.07g, Protein: 76.61g, Carbs: 130.88g) |
| Monthly Total: |
Exercise: 14678 Cals |
|
Food: 10236 Cals |
(Fat: 306.62g, Protein: 689.49g, Carbs: 1177.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -630 |
|
2
|
Net -84 |
|
3
|
Net -915 |
|
4
|
Net -988 |
|
5
|
Net -416 |
|
6
|
Net -676 |
|
7
|
Net -825 |
|
8
|
Net -518 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (18 Jun 23)
|
